Cardio is the perfect way to lose weight and build endurance. For training on special simulators, it is not at all necessary to visit gyms, because it is quite possible to place the appropriate equipment at home. Modern shells are suitable for users of all skill levels. They will normalize the cardiovascular system, tighten the bodies, strengthen the immune system and help spend extra calories. Therefore, our editorial office presents to the attention of readers a rating of the best cardiovascular equipment for the home with high performance rates and decent functionality.
Types of cardiovascular equipment
Cardio equipment provides aerobic exercise. They make up a fairly large group and include several types of shells. Each type has its own advantages and disadvantages, differs in design and, accordingly, in cost.
Types of cardiovascular equipment:
- Treadmills... The large running and walking machines are suitable for people of all ages. They can withstand a large weight of the user's body, but at the same time they themselves cause inconvenience in placement due to their size and weight. There are many positive qualities: use regardless of the level of training, imitation of natural running, the ability to change the speed and angle of inclination (in some models), the work of the whole body. The negative points are as follows: high cost, a little noisy work, dimensions.
- Elliptical Trainers... Otherwise, they are called orbitrecks. Such shells imitate skiing or climbing stairs. In this case, the muscles of the lower and upper body are trained. The advantages of elliptical type products are: favorable prices, minimum stress on joints, minimum noise, excellent working out of the legs and buttocks. Of the minuses, only the difference in the amplitude of movements from real walking or running is noted.
- Exercise bikes... Cycling simulators take up less space than the previous two varieties. They involve training in a seated position. Of the positive aspects, it is worth noting here: no load on the joints, ease of operation, choice of load complexity, minimum noise. The disadvantages are the work of only the lower part of the body and the rapid adaptation of the muscles to monotonous load.
- Steppers... Functional and compact, they are ideal for working out your calves and thighs. Additionally, they use the rest of the leg muscles. Steppers are good because of the absence of contraindications, light weight, minimal size, the ability to fight cellulite, adjusting the load level and a favorable price. The negative features are the undesirability of use by obese people (weighing more than 100 kg), as well as the risk of injury in case of incorrect and hasty execution of movements.
- Rowing machines... Medium-sized simulators simulate the movement of a rower. All the muscles of the body work here, but most of all the emphasis is on the legs. The advantages of the shells are as follows: effectiveness for the upper body, sparing effect on ligaments and joints, improved posture, almost zero risk of injury, permissibility for people with problem knees and children. The disadvantages are the high cost and undesirability of classes for the owners of ailments associated with the spine.
The best cardiovascular equipment for the home
While it is possible to get a cardio load simply by walking or jogging, the benefits of cardio equipment are invaluable. They are very popular not only for their placement in gyms, but also for their capabilities and effect for users.
Our leaderboards are based on feedback from real customers. Such models are suitable for use by all categories of people, regardless of their age and gender. It is a pleasure to study them at home, besides, positive results will not keep you waiting long.
1.DFC SC-S032
Inexpensive cardio equipment is a rotary ministepper. It provides additional resistance bands to improve the efficiency of the exercises.
Losing weight with this cardio equipment is possible regardless of age and initial fitness. It works autonomously, withstands human body weight up to 110 kg. The display shows information about cadence and energy consumption. It will be possible to buy a cardiovascular equipment at an average price of 4 thousand rubles.
Pros:
- pleasant appearance;
- addition in the form of resistance bands for the upper body;
- minimum dimensions;
- ease of use;
- correspondence of price and quality.
Only minus is in a frequent marriage.
2. SVENSSON BODY LABS CrossLine BCM
The ideal upright weight loss bike has curved handles that house the heart rate sensors. The pedals are equipped with locking straps for ease of use.
The functional product signals that the permissible load has been exceeded. It works autonomously and can withstand a person's weight up to 120 kg. There are built-in programs for distance and time, as well as a fitness score.
The cardio trainer measures the heart rate correctly, but it is not recommended to take your hands off the sensors during training, as the system takes a long time to calculate due to the break.
Benefits:
- floor uneven compensators;
- smooth running;
- lack of noise;
- handlebar height adjustment;
- wheels for moving.
Disadvantage buyers call the harsh seat.
3. DFC T2002
Mechanical treadmills often receive positive reviews due to the manufacturer's approach. DFC makes products with minimalist designs, and this machine is no exception. It is made in gray-black color, there are no unnecessary details, and there are only three buttons on the control panel.
The home cardio equipment has a foldable design. However, it is very stable. The projectile weighs about 30 kg, and can withstand the user's body weight of no more than 110 kg.
Advantages:
- small size;
- several load levels;
- correct heart rate readings;
- rollers for transportation;
- one year warranty.
Disadvantage lies in the inability to change the angle of inclination.
4. DFC Challenge E8018
An orbitrek with long arms looks interesting due to the combination of the design of red and black colors. The design is compact and stable.
The elliptical trainer provides a stride length of 30 cm. It has a block loading system. The flywheel weighs exactly 7 kg. The projectile works autonomously. It will be possible to buy a cardio equipment for about 20 thousand rubles.
Pros:
- carrying capacity;
- informative screen;
- stepper elements;
- durability;
- high-quality assembly.
Minus there is only one - the lack of built-in training programs.
5. Carbon Fitness E704
The elliptical cardio machine with four handles (a pair of moving and a pair with heart rate sensors) takes up little space. It is quite possible to place it in a compact apartment and practice without problems.
The model is equipped with a 5 kg flywheel. The step length here reaches 31 cm. Also, the manufacturer has provided 23 built-in work programs. The price of the goods is 21 thousand rubles. average.
Benefits:
- reliability;
- the possibility of using obese people;
- strong parts;
- lack of squeaks;
- optimum flywheel weight.
Disadvantage insufficient stride length is considered.
6. DFC R71061
The rowing machine is suitable for men and women for weight loss, as well as for working out various muscle groups. It has a "+" shape due to the handles that effectively act on the upper body.
The water rowing machine has 12 load levels. He is able to withstand up to 100 kg of human body weight, and he himself weighs 25 kg. The design is foldable, so there are no problems with storage.
Advantages:
- high quality hydraulic elements;
- compactness;
- durable parts;
- warnings for the user on operation;
- long term of work.
Disadvantage can be called insufficient workload for professionals.
7. DFC E8602T
The innovative design of the ellipse has 4 handles, which is why it often receives positive reviews. The construction is stable due to floor uneven compensators. Plus, it won't slip thanks to the rubber pads.
The cardio trainer works autonomously. It has a stride length of 30 cm and a 5 kg flywheel. The design is capable of supporting a person weighing no more than 130 kg.
Pros:
- correct heart rate measurements;
- fitness assessment;
- front flywheel;
- excellent equipment;
- levers for working out the muscles of the hands.
Only minus - it is difficult to deal with wires without instructions.
8. DFC SC-5901
The cardio trainer stepper looks like an ellipsoid. There are two curved handles that you can lean on during your workout. At their ends, there are cardiac sensors that measure the pulse almost instantly after touching.
Slimming option withstands 130 kg of user's weight. The display shows information about the consumed calories, as well as the cadence.
The step counter does not count the step if the platform does not reach the highest point.
Benefits:
- power;
- good design;
- sufficient workload even for professionals;
- compactness;
- many training modes.
Disadvantage the need for regular lubrication of parts is considered.
9. Oxygen Pro Trac II
Reviews of this model are often received due to its simplicity, efficiency and appearance. It is liked by all users, without exception, as it fits into the interior of any room. In addition, the structure does not take up much space.
The upright exercise bike is suitable for people weighing up to 150 kg. There is a built-in program - fitness assessment. The loading system in this case is magnetic. It is possible to buy a cardiovascular equipment for an average of 30 thousand rubles.
Advantages:
- transport rollers;
- silence during work;
- autonomous work;
- pleasant to the touch material of the handle cover;
- interesting programs.
The only one disadvantage the absence of a bottle in the kit stands out (while there is a cup holder).
10. DFC Slim T-SL
A good electric treadmill cardio machine is foldable. In addition to the moving blade, there is a one-piece handle on which the control panel is located.
The treadmill cardio equipment can withstand up to 90 kg of human weight. The maximum running speed reaches 8 km per hour.
Pros:
- informative display;
- folding design;
- good engine;
- one year warranty;
- the ability to connect a wireless heart rate sensor.
Minus there is no tilt angle adjuster.
Which cardio equipment to buy
An overview of the best cardiovascular equipment includes equipment with various functions. Each type of equipment has models with both a large set of capabilities and a minimum. It is recommended to build your choice on the basis of these data. So, among the steppers, the DFC SC-5901 is the most functional, the DFC T2002 is the leader of the treadmills, the DFC Challenge E8018 turned out to be the best ellipsoid, and the Oxygen Pro Trac II takes the first place among the bicycles.
